Download video here
You can download the sample video for your iPhone, iPod, iTunes here. They are essentially the same file. For the techies; you can also download the source code of how this page was coded. Enjoy!
iPhone Filename: iPhone.m4v 4 Files Available
File Name File Type File Size
getdown.asp ASP File 2297
download.asp ASP File 7931
iPod.m4v MP4 Video 2459757
iPhone.m4v MP4 Video 2558346
iPod Filename: iPod.m4v
   
iTunes

You can subscribe to this video podcast by using iTunes (free).
In iTunes go to the menu item "Advanced" and then choose "Subscribe to Podcast..."
Copy the URL below into iTunes

Copy this address and paste it into your podcast application (like iTunes):
 

If you do not have iTunes and want another free and simple Podcast receiver try Juice at:
http://juicereceiver.sourceforge.net/index.php